Lifting my hand to my brow around mile 7, I knew I was in trouble. I was a little over half way through the Star Valley Half Marathon race, and I had stopped sweating and was feeling lethargic. This was a clear sign that if I didn’t slow down and get some liquids, my safety would be at risk.
When I signed up for the race with a goal of finishing in under two hours, I was determined to not have to walk during any part of it; and I followed a training routine that had me well prepared to go the distance. Now it didn’t matter. I knew in my heart that I had to walk and work on refueling.